You Are More Than Food
I have mantras that I say to myself whenever head hunger hits. One of them is “You are more than food” or more specifically, “You are more than that...
Read MoreDo you FLY? As in Fully Loving Yourself?
I have an inactive domain that is Fully Loving Yourself, i.e. FLY. I love FLY. First off, I am a FAA licensed pilot. Some of my most treasured are memories of my...
Read MoreTrying New Things and the Fear of Failure
As I type the title of this post, “Trying New Things – Fear of Failure” I want to write about something else. Because of that, I’m writing this...
Read MoreWhat Are The Top 5 Priorities In Your Life?
What are the top 5 priorities in your life? It shouldn’t be a difficult question, but for many people it is. Our priorities shift when we are forced to look at...
Read More11 Steps to Increase Your Self-Respect
Self-respect is important. Self-respect is a part of the foundation to FLY – Fully Love Yourself. Self-respect prevents becoming a doormat, prevents the disease...
Read More17 Things To Lose and Improve Your Life
One way to improve your life is to lose (and maintain) weight. There are other ways that are deeper and more meaningful things to lose to improve your life. In fact,...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.