See It To Believe It And GO FOR IT!
“Formulate and stamp indelibly on our mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will...
Read MoreLet Go…Return For A Different View
Let go of your concerns for awhile. Table your problem: go for a drive, take in a movie, go shopping, or read a book. The respite is precious and you can return to...
Read MoreYeah, But…..
Do you hear yourself say “yeah, but…..” when considering a solution to a problem or issue? I would have said that I didn’t, however, my own...
Read MoreWhat’s Your Choice?
Our life is full of choices. Some we consciously make and others are subconscious. What choices do you make? “To win or lose, To love or hate, To try or quit,...
Read MoreIs Your 2008 All You Want?
It’s March…the first quarter of 2008 is almost complete. Let’s review 2008 so far. Is your 2008 great? Are you still following any...
Read MoreKindness To Others and Yourself
We treat others in our life, even those people we don’t know, with kindness. Do you treat yourself with kindness? Are you kind to yourself? Many times our...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.