Top 10 Reasons To Lose 10 Pounds (And Keep Going…)
10 pounds doesn’t seem like a big weight loss, right? I have a client that was disappointed she’s only lost 10 pounds in a very short period of time. Do...
Read MoreLessons as Challenges
Does life sometimes seem too tough? Imagine having to hunt for food and defend yourself against wild animals wanting the same food. Yes, I know, we don’t have...
Read MoreThe Investment of Exercise, The Payoff Of Your Life
I must admit, if I didn’t have to exercise to maintain my weight, keep healthy, and continue the habits of my lifestyle, I would not exercise. Nope, I...
Read MoreFeel The Inner Glow
Get excited about your own life. Be enthusiastic about our dreams, goals, and desires. The enthusiasm and excitement can burn bright like a fire…..you can smell...
Read MoreLife Lessons I Learned From A Jigsaw Puzzle
I saw this and LOVE what it says…..I share with you too: Don’t force a fit. If something is meant to be, it will come together naturally. When things...
Read More15 Things To Remember…
1. Keep your long-term goals in mind, and act accordingly. 2. Keep your short-term goals in mind each day as you make daily choices. 3. Not everything on your to-do...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.