What’s Your Payoff?
All behavior, no matter how it may look on the surface, has a purpose. It includes behaviors such as overeating, drinking alcohol, drug addiction, and even excessive...
Read MoreYou’re In Charge!
“You may have a fresh start any moment you choose, for this thing we call “failure” is not falling down but in staying down.” – Mary...
Read MoreThe Whale – Story of Giving and Receiving
On the front page of the San Francisco Chronicle, there was a true story about a female humpback whale who had become emeshed in an underwater jungle of crab traps and...
Read MoreTake One Step, One Step, One Step
“Take the first step in fath. You don’t have t see the whole staircase. Just take the first step.” -Martin Luther King Making effective changes in...
Read MoreYour Perfect Life
How do you want your life to be? Have you ever given any thought to the overall picture of how you want your life to be? If you could describe to someone what your...
Read MoreClutter Robs You Of Energy
Now that the holidays are over, it is a great time to assess your home. Is there too much stuff? Is the clutter robbing you of energy? Are your closets and drawers...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.