The Smallest Winners (The Biggest Loser)
I’ll admit it – I like The Biggest Loser show. I know it is controversial as far as the format of the show. I have someone close to me that teases me for...
Read MoreYour Inner Smiles
What are some things that make you smile? Each of us have our own personal list of things that give us an inner warm glow. Make a list of things that make you smile...
Read MoreMaking Changes
It’s been said that if you always do what you’ve always done, you’ll always get what you’ve always gotten. Many people expect to get different...
Read MoreThe Person Responsible For Your Success
I saw this article and LOVE it. I needed the reminder for myself so I’m sharing it with you……Believe In Yourself, Cathy The Person Responsible for...
Read MoreYour Thoughts Create Your Happiness
“The only limitation in your life is the limitation of your own thinking.”–James A. Ray In many ways, we are what we think about. What are you saying...
Read MoreYour Battery Power
How many holiday gifts required batteries? Toys, electronics, it seems as though everything needs batteries…..even us! Batteries not included. That’s the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.