Going Through The Motions? Play!
Does it seem that you go through your days going through the motions? We have our routines which, of course, are important. Routine provides structure to get things...
Read MorePlay In The Game & Get Your Jersey Dirty
Before having weight loss surgery and losing weight, I lived my life in the stands. I watched the game but did not participate or truly get involved. Actually, I went...
Read MoreYou Are Courageous
Do you consider yourself courageous? Traditionally, people have associated courage with acts by selfless acts of rescue workers during a disaster, or the surgeon who...
Read MoreYour Potentials and Possibilities for a Great 2008!
“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we...
Read MoreStay Motivated…Success Is Yours!
2008 will be great! Happy New Year to my family, friends, and clients! As you enter 2008 with a desire and plan for making a change (or changes) in your life, think...
Read MoreChange Is Good
One thing to remember if you’re considering to start the New Year by making a change in your life (notice, I didn’t say resolutions!) is that change...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.