Five Steps To Making Change
Is it time to make changes in your life? For making changes that become long-term, you need a plan. In developing your own plan for successful changes, here’s...
Read MoreOne Small Change To A New Habit
“I try to do the right thing at the right time. They may just be little things, but usually they make the difference between winning and losing.” -Kareem...
Read MoreMake Changes Instead of Resolutions
The holidays are over and the New Year is merely days away. What resolutions did you make last year? Are you resolving again this year to accomplish the exact same...
Read MoreSee What’s Right
When we’re stressed out and overwhelmed, it’s so easy to focus on what’s wrong with our lives, our loved ones, ourselves and bodies. When we focus on...
Read MoreMake One Change
As we approach the New Year, you can start thinking about setting some goals for yourself. Rather than at 12:01 a.m. on January 1st immediately expecting yourself to...
Read MoreThe Gift of Appreciation
I want to share three ways to make your holiday season and gifts that you give extra special: 1. As an option to giving gifts (or add to a gift), write thank you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.