Countdown To The End of 2007
As 2007 comes to a close, we’ll cover a countdown to the end of 2007. We’ll discuss some holiday survival tips along with winding down from 2007 and...
Read MoreQuote/Question
“The happiness of most people we know is not ruined by great catastrophes or fatal errors, but by the repetition of slowly destructive little things.” ...
Read MoreQuote/Question
“A journey of a thousand miles begins with a single step.” –Chinese proverb Question: What are you waiting for in taking that first single step to...
Read MorePay It Forward
Do you have people in your life that have went out of their way for you? Has someone given you an opportunity that has made a difference in your life? Has...
Read MoreGoals….Got ‘Em?
“The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.” –Benjamin Mays Rather than...
Read MorePut Your Abuser In Jail
As we make changes in our life to lose weight, it is important to look at how we treat ourselves. Would you stay in a relationship or friendship that is abusive? ...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.