Know Where You Want To Go
Do you have a clear set of goals written down? Would you go up to an airline ticket counter, plop down your credit card and tell the representative to buy you a...
Read MoreHonor Your Priorities
The Thanksgiving post below discussed defining the top 5 priorities in your life. Now that you have your priorities front and center, how do you live congruent with...
Read MoreGratitude – Thank You!
I love Thanksgiving. Before losing weight, a big part of enjoying Thanksgiving was turkey and pumpkin pie and stuffing and etc., etc….. I still enjoy...
Read MoreFrom Intention To Action
The best of intentions are of little use until you follow through on them and ACT. You can create lists and make plans but they are truly most valuable when they are...
Read MoreThe Most…….
In one of my many coaching references, I saw this and wanted to share with you….. “THE MOST” The most selfish one letter...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.