Listen Or Watch Your Motivation To Exercise
Tip for Motivation To Exercise: If you need an incentive for regular exercise, plug in. Rent a dvd or audio book. Commit to yourself that you will only watch the dvd...
Read MoreWhat Plays In Your Head?
I heard a song on the radio last week that played over and over and over in my head the entire day. Thankfully, it was an upbeat, fun song that I like. It helped to...
Read MoreBe Present In The Here and Now
Have you ever noticed how often you live in the past or project into the future? So many of our thoughts are reliving or regretting things in the past or looking ahead...
Read MoreTake a Relaxing Dip
For a Soothing Bath Put one-half cup of herbs like rosemary, mint, chamomile, rose petals or lavender into a net bag along with one cup of Epsom salts and dip into the...
Read MoreRemember To Start Your Day Anew (A.N.E.W)
Do you have a morning ritual to start your day off to a positive start? Each day is a clean slate so start your day anew….. Remember, the four cornerstones to...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.