You don’t have to be scared on Halloween
Is Halloween scarry to you? No, not the little witches and characters that come to your door on October 31st. I’m talking about the brightly colored sugar and...
Read MoreThe Four “C”s of Weight Loss Success
There are four “C”s that are the foundation for your success at losing weight. 1. Control = We cannot control other people, situations, or other external...
Read MoreDo you need directions?
Do you know what you want? Do you know where you are going? Are you moving forward or staying put wishing that you were moving forward in your life? It isn’t...
Read MoreIs Weight Loss Coaching For You?
I’ve been asked, why weight loss coaching? Why not? If you are like me, I tried every diet that came out, stapled my ear to stop my desire to overeat, every diet...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.