It’s Your Choice – Make Stress Work For You
One of my favorite parts of my coach training was the inside out work. There is a great amount of training with many components to it but essentially it is living your...
Read MoreNew Beginnings, A Fresh Start – Spring Into Action!
I love Spring. I love the transitional seasons of Spring and Fall. Spring represents new beginnings, a fresh start, growth of color and beauty. Nature comes alive...
Read MoreHappy Holidays to YOU! Wishing you Happiness, Health and Success
I wish my clients, family, friends and subscribers a holiday filled with happiness, health and success of your dreams and desires. As I write this, I think of so many...
Read MoreLessons From A Dog as Your Teacher
I’ve run lists very like this one a few times over the past year, and I always love them. I love animals, especially dogs and cats, so I’m totally biased....
Read MoreMy Thanksgiving To YOU!
The official holiday of Thanksgiving is now behind us. Does it have to be? The holiday of Thanksgiving is only celebrated one day a year in the United...
Read MoreWhat To Do If You’ve Fallen Off The Wagon
None of us are perfect in following our nutritional program and exercise routine. We slip up. It’s not so much as question of “if” as of...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.