Lessons To Learn From Dogs
I like lists and quotes. I saw this one and wanted to share with you. Over the weekend, my family saw the movie “Beverly Hills Chihuahua” and it was a fun...
Read MoreListen…Really Listen
Is there someone in your life that needs you to listen….really listen to them? Listening is different than hearing. Hearing is waiting for the other person to...
Read MoreWeight Loss Surgery Olympian Champion
As the Olympics have ended, I miss watching them and the features on the athletes. It was so inspirational to hear the stories of the athletes. Every day people doing...
Read MoreHow’s Your Day?
Sometimes do you wake up and feel “off” or in a funk? Do you label the entire day thinking that it is going to be one of THOSE days? Last week, I did. ...
Read MoreGrateful Post – What Makes You Happy Today?
To lead a healthy happy life, focus on the positive things in your life. Many times we fix our attention on what we don’t like in our lives, what isn’t...
Read MoreIn The Present
How often are you truly living in the present? Do you live in the past, rehashing events, situations, reliving hurts, and the way things were? Do you live in the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.