Reach Out To Reach Weight Loss Success
Do you have a role model? Of course, you don’t need one but many times when you’re dieting or making any changes in your life, it helps to have a mentor or...
Read MoreChange From Ordinary to Extraordinary
What small differences will you make this week? Perhaps you’ll make one more business call, eat another serving of vegetables or fruit, substitute a snack choice...
Read MoreReplace Those Old Taped Messages
“Nurture your mind with great thoughts for you will never go any higher than you think.” ~Benjamin Disraeli, 1st Earl of Beaconsfield One of the common...
Read MoreFind The Seeds of Your Solution
Every problem has in it the seeds of its own solution. -Norman Vincent Peale Is this a great quote or what? So many times problems seem overwhelming or insurmountable....
Read MoreTurn Your Shower Into A Spa
Give yourself a treat and enhance your shower by turning it into a spa. To create a spa-like experience while taking your shower, put the stopper in to let water...
Read MoreCelebrate Your Independence
As we celebrate our country’s independence tomorrow, celebrate your own. From changing our lifestyle and our habits, we have changed our relationship with food. ...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.