Half Over?!
A good friend of mine pointed out that this year is half over! Even though I know it is the beginning of July, half-way through the year, he reminded me to pause and...
Read MoreHow To Have A Longer Life
We all know that healthy habits are important and extend your life. To have a true appreciation for the difference healthy habits make in your life, some statistics...
Read MoreSee the WOWs in the Now!
WOW Moments are the things that you could or could not do before you lost weight. Some examples are sitting in an airline seat without the necessity of an extender,...
Read MoreAppreciation Of All You Have
Is your glass half full or half empty? There are so many ways to answer this question. Have you ever noticed how some people complain even though they have so much...
Read MoreDaily Motivation = Brush Your Teeth, Shower
I am asked so many times about how to keep motivation high. The pool of inner motivation needs nurturing and replenishing every day. Just as we brush our teeth and...
Read MoreThis is MY Time
Remember when you were in school all of the excuses about forgetting or not completing homework? What are your excuses to put off losing weight and reaching your...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.