Take Care Of Yourself First
Do you give to yourself as much as you give to others? Before a plane takes off, the flight attendant always tells us to place the oxygen mask over our own face before...
Read MoreLemons Into Lemonade
All of us go through difficult times in our lives. Recently, I went through a challenging period. It is at especially tough times that I miss the escape that food can...
Read MoreTop 10 Qualities of a Confident Person
One of the many side effects of being overweight is lack of confidence. Having confidence in yourself and the fact that you are not a victim but a victor in your life...
Read MoreWhy Weight (or Wait)?
Are you waiting to weigh a certain number or wear a specific size before you feel happy or live your life? Don’t! Do it NOW! Happiness is here now. There is no...
Read MoreWhat is Weight Loss Coaching?
“The greatest good you can do for another is not just share your riches, but reveal to them their own.” -Benjamin Disraeli I saw this quote and wanted to...
Read MoreCelebrate What’s Right With You
Do you find yourself focusing on what’s wrong with you? You haven’t done this, or that, or not good enough, etc., etc… Change your thoughts from...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.