How To Deal With Disappointment (because it sucks!)
I’ve had a big disappointment. Disappointment sucks. Disappointment is a big feeling that has lots of other emotions that add up make it a disappointment. ...
Read MoreManage Emotional Eating for a Healthier You
If you are an emotional eater (I am!!), it is a monkey on your back. To be healthy and happier, it is imperative to manage emotional eating. Before we can manage...
Read MoreWays to Manage Emotional Eating and Take Control
Are you ready to manage emotional eating in your life? Are you tired of being at the whim of external circumstances and emotions that are temporary and come/go, yet...
Read More1 is Too Many and 1,000 is Not Enough
1 is too many and 1,000 is not enough …. I say this to myself many times when I am facing down a trigger food. I know myself well enough if the conditions are...
Read MoreCrave Sugar After Weight Loss Surgery ?
Just because we had a bariatric procedure, the reality is that we can still crave sugar after weight loss surgery. Unfortunately, our insides were altered but the part...
Read MoreStop-Look-Listen: Stop the Freight Train of Emotions
The times that I’m most pulled to food are varied. When a situation occurs, emotions arise. Are you in touch with those emotions? What I’ve found with...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.