Be Fulfilled: Fill Your Cup of Life Today
Last weekend, we went to see a special show as a family. It was so fantastic. We had a great time. When I think of the times that I’ve been happy, truly happy...
Read MoreBefore You Emotionally Eat, Ask This Question
For many of us with weight challenges and emotional eating tendencies, when the thought hits to eat something, there’s very little that stops us. We go for it....
Read MoreEmotional Eating Takes Time
When I reflect back on my life pre-op and sometimes post-op, I have wasted so much time, money, and most importantly, energy on emotional eating. Worrying about my...
Read MorePleasure or Pain?
Pre-operatively, and sometimes post-op (!), I ate for pleasure. Pleasure of filling time from boredom, squelching emotions or uncomfortable situations was managed by...
Read MoreEmotions Instead of Eating
Heading for the kitchen when you’re feeling angry, lonely, bored, or tired may be the reason you’re gaining weight or at a plateau. Emotional eaters lose...
Read MoreFrom Funk To A Friend
There are times that I get in a funk. Yesterday was a day that was so bad with things building up one after another to the point that I was glad when the day was...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.