Are You Eating Over What’s Eating You?
Have you ever found yourself standing at the refrigerator or kitchen cabinets searching? You aren’t hungry yet frantically searching for something? What is that...
Read MoreHow do you handle sick?
I’m sick today. I have a cold, sore throat, headache, you name it. I don’t like being sick. No one does. Being drained of energy, tired, and just...
Read MoreOvercome Your Overwhelm
Take a deep breath, count to ten, and tackle each task one step at a time. –Linda Shalaway Let’s face it, life can be overwhelming. For many of us that...
Read MoreWhat Is Emotional Eating?
What is emotional eating? Emotional eating is when we eat in response to situations and feelings other than physical hunger cues from our body. It is as though we are...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.