Sugar and its Relatives
When reading food labels, sugar is sugar, right? No. Sugar has lots of relatives that still are recognized by our body as sugar. Sugar comes in many forms so make...
Read MoreSesame Ginger Chicken
SESAME GINGER CHICKEN 1-1/2 tablespoons toasted sesame seeds 1 tablespoon grated fresh ginger root 3 tablespoons honey 3 tablespoons reduced sodium soy sauce 6...
Read MoreCheddar Chicken Breasts
CHEDDAR CHICKEN BREASTS 4 small (4 ounce) boneless skinless chicken breasts 4 1-ounce slices reduced fat cheddar cheese 2 cups crushed corn flakes cereal...
Read MoreReturn to Strength Training
If you haven’t worked out with weights for awhile, get back to it. Strength training is an important part of any exercise program. Building muscle mass is an...
Read MoreAroma of Pumpkin Pie Without the Pumpkin Pie
I LOVE pumpkin pie. One of the things I love about the Fall is the abundance of pumpkin flavors and scents. I found a pumpkin pie decaf coffee that I enjoy so much. ...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.