Comfort Foods Made Healthy
With the holidays right around the corner, many of us have our holiday comfort foods that we enjoy. Comfort foods allow us to recall the memories, experiences, and...
Read MoreThe Punch of Protein
Protein is key to a healthy nutrition program. Proteins form the body’s main structural elements and are in every cell and tissue. Our body uses proteins to...
Read MoreWhat’s the big deal about exercise?
Whether you call it exercise, movement, activity, or being physical, our bodies are meant to move and be active. Our bodies are miraculous vehicles with high...
Read MoreSpending Your Calories – Nutrition Bang For Your Calorie Buck
If you go to a bookstore or any online bookstore and check nutrition or diet books, you will find a wide variety and never been able to read all of them, even if you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.