Eat Your Vegetables-quote by your Mother!
Whether we’ve had weight loss surgery or losing weight through a organized program or diet, getting the most nutritional bang for our calorie buck is important. ...
Read MorePrescription for Weight Loss Success and Maintenance
Although what we eat is an important component of our weight loss success and maintenance, so is cornerstone of a strong foundation which is exercise. The goal for all...
Read MoreNutritional Deal or Dud
When you are face to face with a food choice, check out the nutritional breakdown and ask yourself if it is a nutritional deal or a dud. When you have had weight loss...
Read MoreCount Your Steps To A New Goal
Short-term goals are important for success. By reaching short-term goals, you create a positive momentum which causes you to stay motivated. Setting short-term goals...
Read MoreStrength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape...
Read MoreMy Favorite Things…
One of the wonderful things about supporting each other in achieving and maintaining our weight loss goals is sharing “discoveries” that are helpful to us. ...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.