To Eat Before Or After…That Is The Question
Many fitness experts now consider post-exercise eating one of the most crucial factors influencing a workout’s results. Their recommendation: Eat a small meal or snack...
Read MoreSugar Shockers
Would you sit down and eat spoonfuls of sugar? Thinking of it is actually gross. Nutritional experts say our consumption of sugar shouldn’t be more than 10...
Read MoreInner Reasons to Exercise
We all know about the health benefits to exercise. There is less of an emphasis on the inner reasons to exercise. There are many, many inner reasons to be as fit...
Read MoreWhere Do You Spend Time at the Grocery Store?
When you grocery shop, were do you spend most of your time? Do you spend your time going up and down the inner aisles or hang out around the outer parameter? When...
Read MoreExercise As A Lifestyle
You don’t need to purchase expensive in-home exercise equipment or an expensive gym membership to lose weight and maintain your health. Forget the Spandex and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.