Halibut Kabobs
My family grilled this weekend and we had a fabulous dinner. I’d like to share it with you….. 1 pound halibut steaks (or other white fish), 1 inch thick 1...
Read MoreThe Strength of Strength Training
You’ll be in better shape and enjoy a higher fitness level by incorporating strength training. Strength training is proven to improve athletic ability. For...
Read MoreAs if it couldn’t get worse….it does
Pre-op, Krispy Kremes were my thing. I loved them. I am a bit embarrassed to admit that I could down an entire dozen easily in a day. I can’t believe it but it...
Read MoreTone in Traffic
Stuck in traffic? Rather than become frustrated, use this time to your advantage. Practice isolating and tightening some muscle groups. This works for your...
Read MoreDrink Up To Work Out
Keeping your body well hydrated impacts not only your exercise performance, but also how you feel about it as well. Studies show that getting enough water and other...
Read MoreDouble Bonus of Muscle
Weight bearing exercise promotes increased muscle mass and helps to speed up your metabolism!! The more lean body mass (muscle) you have, the more calories your body...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.