Exercise With A Buddy….Your Dog!
As many of my clients know, a few months ago we got a puppy for my sons. As it usually works out, he has went from a puppy for my sons to my puppy. He is my little...
Read MoreGo Grocery Shopping Regularly
One of the best ways to lose weight is to grocery shop regularly. As a former junk food addict, if I didn’t have anything at home that I wanted to eat or...
Read MoreHave a Headache…Try Exercise
If you often have tension headaches, here’s some motivation to get fit. Research shows that headache sufferers that improve their level of aerobic fitness and...
Read MoreHow Long Will It Take For Exercise Results?
With the permission of my client, I share the following: Dear Cathy, I’ve been exercising for what seems like forever. How long do I have to exercise to lose...
Read MoreBulk Up Your Diet
If you find it challenging to get into the vegetable habit, you don’t have to eat huge plates of broccoli and cauliflower. You can include (okay, okay, hide)...
Read MoreSummer Exercise – All 3
The days are finally warming up and summer is around the corner. As it warms up, remember to keep hydrated regularly throughout the day and use sunscreen. When the...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.