Commercials as Opportunity
As we are watching our favorite television shows, the commercials can be annoying. There are so many and they seem to last forever. Rather than sit there bored or,...
Read MoreFrozen Pudding Pops
I enjoy the smooth, creamy pudding pops that I remember eating as a child. This recipe gives you that same smooth, creamy, healthier version of that childhood comfort...
Read MoreHappy National Start! Walking Day
The American Heart Association has declared Wednesday, April 16, 2008, as National Start! Walking Day. Whether you’re reading this on April 16th or another day,...
Read MorePedometer Power
Health experts recommend wearing a pedometer with the goal of 10,000 steps per day. Most people get less than 3,000 steps per day. Pedometers are small electronic,...
Read MorePre-Dinner Restaurant Temptations…You Decide
Let’s face it…Going out to dinner is fun. No dishes, no cooking or preparation, people to wait on you! Food is entertainment. The problem is that when we...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.