Make The Most Of Your Vegetables
As we know, vegetables are packed full of nutrition and antioxidants. To maximize the antioxidants you obtain from your vegetables, eat them raw or steam them. Using...
Read MoreProtein-Packed Power
Protein plays a big part in our healthy eating habits. Have you been to the store lately? They no more took the Valentine’s Day candy off the shelves and put up...
Read MoreIncrease Your Resting Metabolic Rate
For weight loss and maintenance, we want to increase our resting metabolic rate (RMR). One of the best ways to increase your RMR is to strength train regularly. Did...
Read MoreWhat Do You Repeatedly Do?
“We are what we repeatedly do.” -Aristotle Are you happy with your food choices that you make repeatedly? Are you happy with your plan for health and fitness? If we...
Read MoreThe Skinny On Fats
Do you know that certain types of fats are better choices than others in terms of keeping your heart healthy? Now there’s even more good news…scientists...
Read MoreReal Rules To The Weight Loss Lane
Food rules can be so limiting and restrictive. No wonder diet programs only work temporarily. You can create your own diet program through working with a weight loss...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.