Treat Your Body Better Than Your Car
Of all the equipment or machines you will ever use, there is none more important or requiring more careful maintenance than your own body. Your body is miraculous yet...
Read MoreDividends To Your Health
One of the most important investments you can make in yourself is your regular fitness program. Yes, you may start your fitness program to lose weight. Along the way,...
Read MoreWhat Do They Mean?
Deciphering the information on food labels can be tricky. With marketing strategies designed to grab our dollars in purchasing products, knowledge is power. Power...
Read MoreProtein Packed Lunches
It’s important to eat a lunch that is high in protein. If you find yourself getting into a lunch rut, here are some protein-rich meals you can try for a change...
Read MoreThe Metabolism of a Sports Car
If I told you that I know of a diet plan, pill, patch, shot, soup, or other means that will allow your body to burn substantially more calories, would you be...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.