Don’t Have Time For A Full Workout?
Are you finding it difficult to squeeze in your regular exercise routine? When it comes to exercise, any bit of activity and movement counts! Check out these...
Read MoreExercise Tip: Beat the Stress
Feeling stressed? Aerobic workouts are fantastic stress beaters. Exercise helps relieve stress through several different physical mechanisms: Fifteen minutes of any...
Read MoreExercise – it is a “Get To”
Many of us will be enjoying the long holiday weekend off from work with family and friends. Take advantage of this extra time to honor your health by getting in a...
Read MoreGetting Back To It
If you have been sick or returning to walking after an absence, here are some strategies for getting started again: 1. Alternate time walking briskly with time at a...
Read MoreHow Walking Can Reduce Stress
When you’re in a tense or anger-inducing situation, taking a walk can calm your mind – because it calms your body. Walking reduces stress in the body in several ways:...
Read MoreAre You Sure Health Foods Are All Healthy?
Because a food item is labeled as “health food” or “healthy” does that make it so? One of my clients was at a plateau for a number of weeks and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.