Failure to Further Your Future
“You may have to fight a battle more than once to win it.” – Margaret Thatcher. Failure. Even the mere word sounds negative. That is because since...
Read MoreTry and Turn it OFF
Television is a killer for those of us that have issues with emotional eating, boredom and inactivity. Nighttime eating is mostly done while watching television. It...
Read MoreInstant Gratification….NOW
Ah, instant gratification. You can get what you want whenever you want it. No longer do we have to get up to turn the channel on the television, get out of car to...
Read MoreWalking and Jogging
From being morbidly obese and heavy the majority of my life, I am very apprehensive about jogging or running. I can walk briskly without any concern but when it comes...
Read MoreHow Was Your Weekend?
How was your weekend? Are your weekends more difficult to stay on track with your healthy habits than your routine during the week? Are your weeks a case of five...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.