Overwhelmed and Overeating?
One of my triggers for emotional eating is feeling overwhelmed. It goes way back as to why it was a trigger and why it still is today. When I feel overwhelmed, I feel...
Read MoreDo Not Quit! Don’t Quit Yourself!
Do you ever feel like quitting? Do not quit!! I’ve kept this Do Not Quit poem for a long time. I saw it a couple of years ago and it has given me lots of...
Read MoreA Slip-Up Is Not A Fall
In terms of living a healthy lifestyle, a slip-up is not a fall. An off day of healthy eating or not exercise doesn’t make or break your healthy lifestyle. I...
Read MoreReasons to Get Back On Track
A big part of a healthy lifestyle is to either stay on track or get back on track. There are some days that I breeze through and you couldn’t force feed me a...
Read MoreWeight Loss Purpose Statement, Part 5
When I started this project, I didn’t realize what I was getting into. It is quite a deep subject that has taken me some time to give it the thought and...
Read MoreTwo Steps Forward and One Step Back
Sometimes it seems as though we take two steps forward and one step back. Whether it is following our healthy lifestyle habits or changing a bad habit, it can seem...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.