Thrive During The Holidays, Not Just Survive
Ah, the holidays. It is a special time of the year. It means many things to us. For many, it takes the religious meaning of the season. For many, it is a time to...
Read MoreWinter Survival Plan
Many of us tend to gain weight during the winter months. We can compare winter to preparing for hibernation as in eating and sleeping more to get through the blistery...
Read MoreWhat’s Underneath Your Weight?
This is a touchy, controversial topic yet one that needs to be addressed, in my opinion, for long-term permanent weight loss success. We don’t need to find the...
Read MoreLive Your Dash
I was in my advanced coaching practicum class last night. In coaching the client that is part of the class, she was talking about a concept that I’d heard about...
Read MoreSmall Changes Equal to Weight Loss
Even after losing weight from our surgery and faced with a weight regain or even moving forward to our goal after a period of no weight loss, we can psyche ourselves...
Read MoreYou’ve Come Very Far!
Before you had surgery and lost weight, there was a time when you could not do many of the things that you can now. Take long walks or use the stairs without becoming...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.