What Are You Doing With Your 1,440?
There are 1,440 minutes in a day. Just as you budget and know how you spend your money, how do you spend your 1,440 minutes. The activities you do in your day are a...
Read MoreSilence May Not Be Golden
“Our lives begin to end the day we become silent about things that matter.”- Martin Luther King Are you silent about things that are important and matter to you? Many...
Read MoreClean Out The Closets of Your Life
Clean out the closets of your life. Have you ever looked at the clothes in your closet with a critical eye: the bargain shoes in the wrong color or that hurt your feel...
Read MoreChecks and Balances of Your Thanksgiving Meal
Did you know that the average Thanksgiving meal has over 2,700 calories! Consuming that many calories is challenging for anyone following a healthy dietary program,...
Read MoreTop 10 Ways and Reasons to Say THANK YOU!
I believe it is important to express our gratitude for the many people and blessings in our daily lives. From saying thank you to the clerk at the store to our friends...
Read MoreStress and Weight Gain
As we enter the holidays, stress tends to be multiplied and magnified. This season the financial situation of many of us will increase the stress. So much to do and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.