Goal To Drink Water
Is drinking ALL of the water you need a difficulty? Do you have a difficulty intaking all of the water optimum for your weight loss? As we all know, water is an...
Read MoreExercise and Sleep
Do you ever find unscheduled meetings that come up and get in your way of exercising? A great way to make certain to keep your fitness goals is to exercise first thing...
Read MoreReach Your Goals Any Day
Just checking, have you stuck with your New Year’s resolutions you made at the first of the year? Don’t worry, you aren’t alone by any means. It...
Read MoreFood: Your Past and Now
Whether we are considering weight loss surgery, pre-op or post-op, we tend to think of our issues with food as negative and wish they’d never started in our...
Read MoreStrength Training is Strong in Your Exercise Program
Strength training does more than make your muscles stronger. Strength training will help to build stronger bones, boost your metabolism, raise your self-esteem, shape...
Read MoreSmarter Than A Marketer
When my sons were younger, they saw a commercial played over and over again for Blow Pens. They thought they were amazing. They showed these beautiful works of art...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.