Neurotransmitters and Mood With Food
Scientists have long studied the effects of nutrition on health, and we are aware of the consequences that poor eating habits and too many calories can have on the...
Read MoreWhat have you lost?
Thanks to Bette B on ObesityHelp.com, I share this with you. I think it is absolutely fantastic and gives us a real appreciation of the weight we’ve lost. Many...
Read MoreStanding For What You Believe In
What are those things that you hold true and dear to your heart? I’m pretty flexible and go with the flow. There aren’t many things that I can’t...
Read MoreProblems Into Possibilities
“Trouble is only opportunity in work clothes.” —–Henry J. Kaiser Don’t allow troubles to deter you from your goal of reaching a certain...
Read MorePesky Plateaus
Unfortunately we all have them – plateaus. Those pesky plateaus can be so frustrating that it can pull the most committed dieter to go off course. Nearly every...
Read MoreName It…Own It…Be Prepared
As you start your week, ask yourself each day: WHAT DO I WANT FOR MYSELF TODAY? WHAT ACTION DO I MOST WANT TO AVOID DOING TODAY? When you’ve answered both...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.