Can’t, Try, Will
To say “I can’t do it” will never accomplish anything. “I will try” can result in accomplishments. “I will do” shows...
Read MoreNight Eating
Night time eating can be a challenging time of the day. For some, we save up our calories throughout the day and indulge at night. In other words, we bank up our...
Read MoreHobby, Half-Time or Full-Time?
Is losing weight a hobby, part-time or a full-time commitment to you? Is losing weight for you a wish without any action? Yes, I’m questioning your commitment...
Read MoreThe 3 Words to Lasting Weight Loss
The three most important words when it comes to weight loss are: Consistency, Persistence, and Cumulative. Consistency counts. What you do consistently determine your...
Read MoreExercise With Mindset of Fun
The New York Times published an article recently about the science behind exercise music. The music that a casual stroll walking at 3 mph should listen to music...
Read MoreCheap Junk Food or Higher Priced Healthy Food=What’s the Cost?
The economy is difficult right now. Times are tough. Housing, gas and food are at an all-time high. I have a client that gets her meals through a fast food drive...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.