The Weight Loss Formula – Understand Your Own
As weight loss surgery patients or career dieters, we know the formula for losing weight: Eat fewer calories + burn more calories (exercise and activity) = Weight Loss!...
Read MoreHabits Through Short and Long Term Goals
In 2001, I lost 147 pounds from RNY weight loss surgery. I tried Weight Watchers, Jenny Craig, staple in my ear, you name it and I did it. While these diet programs...
Read MoreIt All Counts
When I’ve gone to the large warehouse discount stores, I’m always amazed at the long lines of people waiting to get a free sample of brownies, cookies or...
Read MoreCost of Obesity versus Weight Loss Surgery
I read this article and wanted to share it with you along with my own personal experience and opinion at the end of it. The investment in yourself, your health, and...
Read MoreIf You Fall Off…..Get Right Back On!
Have you made less than healthy food choices lately? Have you regained some of your lost weight? Do you feel as though you’ve fallen off your horse, gotten off...
Read MoreWhat Do Your Repeatedly Do?
I have a decorative stone in my home that has the saying “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle Are you...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.