Diabetes, Weight Loss and WLS
Before I had surgery in 2001, I was diabetic. I was on oral medications and injections. It was awful. Being dependent on diabetic meds, pricking your finger multiple...
Read MoreSmall Choices-Big Differences
One of the benefits to weight loss surgery is that it gives you big differences in losing more rapidly than through other dieting programs. I lost 26 pounds my first...
Read MoreHow Far You’ve Come With Photos
Many of my clients struggle with body image and getting a real sense of what they look like after losing weight. Hey, you’ve lost weight – enjoy it by...
Read MoreIs Weight Loss Surgery Right For Me?
This is a question that I received from someone that is checking into weight loss surgery. I commend this person for researching thoroughly the option of weight loss...
Read MoreSteps To Your Goal
If you build a home, you need blueprints; if you want to open a business, you need a business plan. For any successful project or goal, you need a plan. How are you...
Read MoreMoods Into Foods?
Do your moods determine your foods for the day? If you are in a bad mood are you more apt to make bad food choices as well? By eating sugar, carb-laden foods, they can...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.