Know What You’re Eating Despite the Labels
For my regular readers and subscribers, you know that I’ve written about my past pre-op love affair with Krispy Kremes. They now have created a new chiller. ...
Read MoreSeparation of McDonald’s at Disneyland
McDonald’s is no longer “lovin’ it” at Disneyland, “The Happiest Place On Earth.” Yeah! Three McDonald’s that are in...
Read MoreBe Prepared for End of Summer Fun
School has started and the last minute summer vacation activities are going to be crunched in our schedules. Rather than let unforeseen get the best of you, make it a...
Read MoreSchedule Your Health
Schedule your health every day. As you keep appointments and meetings on your calendar, schedule your health. There is no more important commitment than taking care...
Read MoreCalorie Count Transparency in Restaurants
New York City now mandates calorie labeling in restaurants. YEAH! The regulation is required by larger chains such as McDonald’s (my pre-op favorite), Burger...
Read MoreWhen Unhealthy is Okay. Really! (What I Learned From a Cat)
My friend and the Editor-in-Chief of OH Magazine, Nikki Johnson, wrote the following article. I was deeply touched by it and how it relates to us as weight loss...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.