Intentions Into Action
We all have intentions. You sit and contemplate, dream, can even get excited about intentions. Intentions without action are stagnating. A real intention is followed...
Read MoreThe Word: Consistency
I have a word for everyone…..today, for the rest of our lives. The word is CONSISTENCY. Consistency is more than this huge, gigantic effort of moving...
Read MoreKeeping a Food Diary
I have resisted keeping a regular food diary. I’ve done it throughout the years since my surgery but not consistently. However, after reading a study in the...
Read MoreQuestion To Start Your Day
Ask yourself the question each morning when you begin your day….”What am I grateful for in my life today?” When you start your day from a place of...
Read MoreKung Fu Panda
Did you know that a motion major picture out right now is about emotional eating? There is….it is Kung Fu Panda. It is a very touching story that you can take...
Read MoreAmerican Society for Metabolic & Bariatric Surgery
The American Society for Bariatric Surgery (ASBS), now The American Society for Metabolic and Bariatric Surgery (ASMBS) is a fabulous organization. It is THE society...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.