Here Today, Gone Tomorrow
Once we’ve made the decision to have weight loss surgery, or have had weight loss surgery, we want to lose our excess weight NOW. With the many clients...
Read MoreMindfulness
Mindfulness is important when you are eating so you can pay attention to how much you’ve eaten, enjoying what you’ve eaten, and how it feels in your body. ...
Read MoreHow Badly Do You Want It?
“How badly do you want it?” -George E. Allen, 1832-1907 British Publisher and Author We can talk about the things we want such as weight loss, maintain our...
Read MoreSetbacks in Weight Loss
I hear so many times from my clients the desire for their weight loss to be faster, quicker, without any plateaus. What’s the song….”What A Wonderful...
Read MoreWhat Does WLS Success Look Like?
What does success from weight loss surgery look like? What is your definition of success? Of course, the obvious answer for anyone that is a career dieter is the...
Read MoreGastric Bypass Segment Featured on 60 Minutes, Sun., 4/20/08
Whether you’ve had gastric bypass, want more information, or curious about it, 60 Minutes as scheduled a segment on gastric bypass surgery. Corresondent Lesley...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.