Your Surgery…Your Second Chance
This is your surgery. This is your second chance at your life, your health, and a “redo” from pre-op. As a kid, I played kickball. If you messed up the...
Read MoreTake Steps For Weight Loss
You’ve heard of a 12-step program, but a 10,000-step program? Seems an absurd concept. But according to the U.S. President’s Fitness Challenge (USPFC), 10,000 is the...
Read MoreThose Dreaded Plateaus
Nearly every weight loss surgery client that I work with gets to a point where the weight loss slows or, even worse, stops, stalls and comes to a screaching halt. Even...
Read MoreFad Diets Are Bad Diets
April Fool’s Day seems like an excellent time to review fad diets! If you’re a professional dieter like I was before weight loss surgery, you tried every...
Read MoreDumping Syndrome of RNY Gastric Bypass
With the permission of one of my weight loss surgery clients, I share the following e-mail question and my response regarding Dumping Syndrome. Dear Cathy, What is...
Read MoreDo What You Enjoy
“Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.