Top 10 Ways To Regain Weight After Weight Loss Surgery
It is possible to regain weight after having weight loss surgery. Here’s the Top 10 reasons how to do it: 10. Don’t exercise. 9. Don’t...
Read MoreSleep To Lose Weight
Do you know it is important to get enough sleep to lose weight? Getting enough sleep actually helps with weight loss and maintenance. When your body doesn’t get...
Read MoreHunger versus Food Cravings
Your body gives you physical cues when it needs food. Many times for dieters though we learn to tune them out and ignore them. Other times our head hunger for food...
Read MoreThe Frog and Take Time For Yourself
Areas of our lives can deteriorate so slowly that we don’t notice problems until they are at boiling proportions. Unhealthy relationships often start slowly and...
Read MoreEating At Nighttime
Instead of munching out in front of the television, keep your hands busy and your thinking clear by picking up an engaging hobby such as knitting, scrapbooking, or...
Read MoreDiscover What Works For You…Tune In
One of the secrets to losing weight and keeping it off is to discover what works for you. What’s why organized diet programs and diet plans don’t work. ...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.