What Is Your Definition of Fitness?
What is your definition of fitness? What does being fit mean to you? To some people, it means following a regular exercise routine. To others, it may mean being...
Read MoreHOW do you eat?
We focus a lot on what we eat. Let’s look at how you eat. Pay attention to how you eat. The way you eat can be just as important as what you eat. Eating is a...
Read MoreIs It Worth It?
When you shop, you select an item that you like and then check the price. You then make the decision if it is worth it to you? Do you want to pay the money for the...
Read MoreOne Pound At A Time
“Mountains DO Move…One Stone at a Time.” – Rick Benetau In working with clients, I hear many times “I only lost X amount of...
Read MoreAre You Missing Out?
In a recent session with a client, he told me whenever he was faced with wanting to eat something that he knew was not a healthy food choice, he usually ate it anyway...
Read MoreMomentary Pleasure or Long-Term Happiness and Confidence
When it comes to emotional overeating, in the moment, it seems like feeding that emotional eating urge is what you “need” or “must” do. As we...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.