Your Choices
“All of your choices, good and bad, have the power to be hugely significant in your life. The right to choose is both a burden and a privilege.” -Dr. Phil...
Read MoreWho Are You Feeding?
When you eat when you aren’t hungry, have you ever stopped to think who it is you’re feeding? Many of us feed ourselves based on an emotional need, even...
Read MoreNew Year’s Top 10
Here are the most popular 10 New Year’s Resolutions: 1. Lose weight. 2. Get into shape; exercise. 3. Give up a habit such as smoking, drinking, shopping....
Read MoreEmbrace Stress as a Motivator
Stress is not always a negative thing. Stress prepares us for action, and this can be advantageous, even necessary. When we can control our level of stress, it can...
Read MoreStay In Charge
As you go through the holidays and the rest of the year, remember that YOU are in charge. Stay in charge of your eating, exercise, and overall goals for a healthy...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.