Eating and Television for Mindless Eating
After a long hard day, eating can be a habit we’ve created to help us wind down. A favorite escape for many of us from a long day can be the combination of...
Read MoreWhat’s Your Focus For The Holidays?
Are the holidays really about food? You no longer have to spend your holidays filled with what you get to eat, what you want to eat, avoid eating or dieting on January...
Read MoreNew Puppy Similar To Weight Loss?
We did it this weekend! We adopted a new puppy for my sons. He is very sweet, cute, and a furry ball of love. He is only 8-weeks old so we’re in the beginning...
Read MoreRecreational Eating
Some foods are more calorie-dense than others, however, no food will make you gain weight unless you eat too much of it. With emotional or recreational eating, we eat...
Read MoreTen Thin Thanksgiving Tips
Thanksgiving comes once a year. Why not go ahead and indulge, right? Gaining weight during the holidays is a regular tradition for many of us. Year after year, many...
Read MoreHealthy Holiday Eating Tips
The average holiday dinner has over 2,700 calories! Consuming that many calories is challenging for anyone following a healthy dietary program. The following...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.