Holiday Solutions
You can develop a plan now for Thanksgiving eating later. Here are some ideas for you to consider as you enter the count down for Thanksgiving. If they sound helpful...
Read MorePortion Distortion
Do you know what a normal portion of food looks like? No, not the portion they serve in restaurants. How many true portions are in the meals they serve in...
Read MoreSeason of Weight Gain?
We are in the time of year where healthy eating can be more challenging. From mid-November to December 31st, the average weight gain is 7-8 pounds. You can welcome...
Read MoreMake A List And Stick To It!
As we prepare for Thanksgiving or any grocery shopping trip, planning ahead is important. Go to the grocery store armed with the tools to keep impulse purchases in...
Read MoreI Haven’t Lost That Much Weight
I talked with a client last week that has “only” lost 30 pounds. 30 pounds? I told him that was impressive but he was not as impressed as I was. With his...
Read MoreConquer Craving Challenges
This may be the season to be jolly but it is also the season for cravings. One rationalization that I’ve used in the past is “It only comes around once a...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.