Keep What You’ve Lost
Whether you have lost five pounds or are at your goal weight, the challenge during the holidays can be to maintain what you’ve lost. Of course, we would all like...
Read MorePrepare Your Car, Home, and Skin for Winter
As the weather gets colder and winter is approaching, we prepare our cars for the cold temperatures by adding antifreeze. We winterize our outdoor irrigation systems,...
Read MoreThanksgiving Food for Thought?
Have you ever stopped to consider the nutrition and calories in an average Thanksgiving dinner? Thanksgiving is a few weeks away yet there’s time to prepare for...
Read MoreCookie Cutter Weight Loss Plans
I have a friend that is going to Weight Watchers and experiencing great weight loss success. I am so happy and proud of her. The program of Weight Watchers works for...
Read MoreClinical Trial Study on New Procedure for RNY Post-Ops
I learned about this study on a new procedure currently in clinical trials – Incisionless Treatment for Patients With Inadequate Weight Loss Following Roux-en-Y...
Read MoreQuestion/Answer regarding Weight Regain
Recently, I coached a client that was experiencing weight regain after having reached her weight loss goal and maintained it for almost one year. With her permission,...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.