The Lesson of a Vegetable Platter
After watching the Jamie Oliver show “Food Revolution,” I have made some pretty significant changes in my own life and how my family eats. Even though...
Read MoreFood Revolution t.v. show
I am going to give myself a bit of a detour here. I’ve been doing a lot of inside/out work for my Weight Loss Purpose Statement. I am continuing that project...
Read MoreRepot Yourself to Success
I just repotted some flowers from a very small container to larger pots. Why larger pots? Because I know they will grow and I want to give them plenty of room to...
Read MoreWeight Loss Purpose Statement-Part 4, See It to Be it!
The next part of my Weight Loss Purpose Statement is to expand on my answer #2 to the post in Part 3 below. #2 is: 2. To live a healthy, active life to be with my...
Read MoreWeight Loss Purpose Statement-Part 3, What do I want and why?
Now that I (we, hopefully you’re joining me) have written the words and phrases that describe how I feel when I am on track and when I’m not, now I’m...
Read MoreWeight Loss Purpose Statement – In Progress
I wanted to give everyone an update on the Weight Loss Purpose Statement project. I have been doing a lot of my own work and thinking about it, taking notes and...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.