The Disconnect of Emotional Eating
When I emotionally eat, it reminds me of a commercial from a long time ago for Calgon – “Calgon, take me away.” Cookie and/or chips, take me away. ...
Read MoreHang 10 on the wave of emotions
Many people try to bury their feelings under food. The only thing that we (as I’m one of those people!!) accomplish is gaining weight, compromise our health and,...
Read MoreGirl Scout Cookies: Moderation??
I love Girl Scout cookies. They are also one of the most unhealthy food choices. One cookie is packed with more fat, carbs and sugar than multiple brands of other...
Read MoreI’m in a Bad Mood – Let’s Eat!
Throughout the years of my dieting career I’ve learned how connected my moods are to my foods. If you’re struggling with weight loss, this probably applies...
Read MoreLoving Yourself
I get to write articles regularly on various weight loss surgery and healthy lifestyle related topics. I am so honored to be able to write in OH Magazine, Member...
Read MoreFill Up On Happiness, Not Food
When we eat beyond satisfied and even beyond full, we are eating to fill a void. That void can only be filled by you, your life, and happiness. People who fill up on...
Read MoreWelcome to Lose Weight Find Life!
Hello, I'm Cathy Wilson and I've struggled with weight all my life.
Childhood, teen years, as an adult and even after weight loss surgery! I found life's happiness and true success when I learned to embrace my health, change my thinking and manage my emotional eating.
Now as a certified coach, I create programs to help others that are struggling. The truth, there is no quick fix - but you CAN change the relationship you have with your mind, body, food and even the people around you.